CHICKEN GRAVY MIX vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN GRAVY MIX: 4
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | CHICKEN GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 357 cal | 40 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 57.1 g | 6.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 5,429 MG | 565 MG |