Chicken vs Frenched Rack Of Pork
Nutrition comparison per 100 g serving
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Frenched Rack Of Pork wins in 6 out of 13 nutrient categories
Chicken: 4
vs
Frenched Rack Of Pork: 6
(3 ties)
Overview
| Nutrient | Chicken | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 14 g | 21.4 g | |
| Carbs | 14 g | 0 g | |
| Fat | 6 g | 5.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 360 MG | 54 MG |