Chicken vs Chicken

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 14 nutrient categories

Chicken: 5 vs Chicken: 4 (5 ties)

Overview

Nutrient	Chicken	Chicken	Winner
Calories	176 cal	234 cal
Protein	14.1 g	11.7 g
Carbs	15.3 g	17.0 g
Fat	7.1 g	13.8 g
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	Chicken	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	Chicken	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Phosphorus, P	0 MG	277 MG
Potassium, K	245 MG	277 MG
Sodium, Na	553 MG	691 MG

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