CHICKEN GINSENG SOUP vs HEARTY TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN GINSENG SOUP: 5
vs
HEARTY TOMATO: 5
(2 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | HEARTY TOMATO | Winner |
|---|---|---|---|
| Calories | 37 cal | 45 cal | |
| Protein | 4.0 g | 1.2 g | |
| Carbs | 4.6 g | 9.8 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | HEARTY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN GINSENG SOUP | HEARTY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 242 MG | 282 MG |