CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN vs WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS wins in 7 out of 11 nutrient categories
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 3
vs
WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS: 7
(1 ties)
Overview
| Nutrient | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 162 cal | |
| Protein | 13.5 g | 15 g | |
| Carbs | 26.5 g | 16.3 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 412 MG | 312 MG |