CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN vs POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
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CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 5
vs
POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 352 cal | |
| Protein | 13.5 g | 14.8 g | |
| Carbs | 26.5 g | 27.8 g | |
| Fat | 8.2 g | 20.4 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 412 MG | 796 MG |