CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN vs PANKO BREADED ALASKA POLLOCK SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 5
vs
PANKO BREADED ALASKA POLLOCK SANDWICH: 3
(2 ties)
Overview
| Nutrient | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | PANKO BREADED ALASKA POLLOCK SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 13.5 g | 11.2 g | |
| Carbs | 26.5 g | 33.5 g | |
| Fat | 8.2 g | 6.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | PANKO BREADED ALASKA POLLOCK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 265 MG | 167 MG | |
| Sodium, Na | 412 MG | 592 MG |