CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN vs ORGANIC KETCHUP CHICKEN FINGERS
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP CHICKEN FINGERS wins in 7 out of 10 nutrient categories
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 2
vs
ORGANIC KETCHUP CHICKEN FINGERS: 7
(1 ties)
Overview
| Nutrient | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | ORGANIC KETCHUP CHICKEN FINGERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 224 cal | |
| Protein | 13.5 g | 21.2 g | |
| Carbs | 26.5 g | 14.1 g | |
| Fat | 8.2 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | ORGANIC KETCHUP CHICKEN FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 265 MG | 435 MG | |
| Sodium, Na | 412 MG | 565 MG |