CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN vs NACHO CHEESE BITES
Nutrition comparison per 100 g serving
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NACHO CHEESE BITES wins in 5 out of 11 nutrient categories
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 4
vs
NACHO CHEESE BITES: 5
(2 ties)
Overview
| Nutrient | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 235 cal | 341 cal | |
| Protein | 13.5 g | 12.9 g | |
| Carbs | 26.5 g | 17.7 g | |
| Fat | 8.2 g | 24.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 294 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,047 MG |