CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN vs BACON WRAPPED CHICKEN WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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BACON WRAPPED CHICKEN WITH JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 4
vs
BACON WRAPPED CHICKEN WITH JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | BACON WRAPPED CHICKEN WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 240 cal | |
| Protein | 13.5 g | 21.3 g | |
| Carbs | 26.5 g | 9.3 g | |
| Fat | 8.2 g | 14.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | BACON WRAPPED CHICKEN WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 265 MG | 227 MG | |
| Sodium, Na | 412 MG | 840 MG |