Chicken vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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Chicken wins in 7 out of 13 nutrient categories
Chicken: 7
vs
Boneless Natural Juice Sea Salt Ham [Half]: 2
(4 ties)
Overview
| Nutrient | Chicken | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 165 cal | 119 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 847 MG | 726 MG |