Chicken vs RIB

Nutrition comparison per 100 g serving

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Chicken wins in 8 out of 11 nutrient categories

Chicken: 8 vs RIB: 1 (2 ties)

Overview

Nutrient	Chicken	RIB	Winner
Calories	165 cal	277 cal
Protein	21.2 g	15.2 g
Carbs	2.4 g	0 g
Fat	7.1 g	23.2 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	RIB
Calcium, Ca	41 MG	18 MG
Iron, Fe	1.2 MG	1.0 MG
Potassium, K	264 MG	0 MG
Sodium, Na	706 MG	80 MG

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