Chicken vs RIB

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 11 nutrient categories

Chicken: 6 vs RIB: 2 (3 ties)

Overview

Nutrient	Chicken	RIB	Winner
Calories	180 cal	277 cal
Protein	17 g	15.2 g
Carbs	6 g	0 g
Fat	10 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	RIB
Calcium, Ca	12 MG	18 MG
Iron, Fe	1 MG	1.0 MG
Potassium, K	224 MG	0 MG
Sodium, Na	580 MG	80 MG

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