Chicken vs Red Sod Pork Meatball 4=2 6/5# 30#
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Chicken: 5
vs
Red Sod Pork Meatball 4=2 6/5# 30#: 5
(1 ties)
Overview
| Nutrient | Chicken | Red Sod Pork Meatball 4=2 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 212 cal | 209 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 1.8 g | 8.0 g | |
| Fat | 14.2 g | 12.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Red Sod Pork Meatball 4=2 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Chicken | Red Sod Pork Meatball 4=2 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 469 MG | 301 MG |