Chicken vs Fat Back

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 11 nutrient categories

Chicken: 6 vs Fat Back: 1 (4 ties)

Overview

Nutrient	Chicken	Fat Back	Winner
Calories	212 cal	810 cal
Protein	18.6 g	3 g
Carbs	1.8 g	0 g
Fat	14.2 g	89 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	Fat Back	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	Fat Back	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	285 MG	0 MG
Sodium, Na	469 MG	10 MG

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