CHICKEN FRIES vs LIGHT TURKEY SAUSAGE MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TURKEY SAUSAGE MUFFIN wins in 5 out of 12 nutrient categories
CHICKEN FRIES: 4
vs
LIGHT TURKEY SAUSAGE MUFFIN: 5
(3 ties)
Overview
| Nutrient | CHICKEN FRIES | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 172 cal | |
| Protein | 15.6 g | 10.3 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 14.4 g | 5.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIES | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 600 MG | 503 MG |