CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs S&P
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 6
vs
S&P: 3
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | S&P | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 6.3 g | 6.3 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | S&P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | S&P | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 257 MG | 353 MG |