CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 4
vs
MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 58 cal | 137 cal | |
| Protein | 4.9 g | 6.6 g | |
| Carbs | 6.3 g | 16.6 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 257 MG | 282 MG |