CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 7.8 g | 13.7 g | |
| Fat | 4.2 g | 7.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 324 MG | 381 MG |