CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 3
vs
CHEESE ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 95 cal | 182 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 7.8 g | 16.5 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 17.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 206 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 324 MG | 1,188 MG |