CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS vs SWEET & SOUR PORK FULLY COOKED
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS wins in 8 out of 12 nutrient categories
CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS: 8
vs
SWEET & SOUR PORK FULLY COOKED: 2
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 133 cal | 221 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 19.0 g | 34.3 g | |
| Fat | 3.3 g | 6.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 284 MG | 200 MG |