CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS vs SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE
Nutrition comparison per 100 g serving
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SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS: 2
vs
SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE: 7
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 19.0 g | 16.1 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 118 MG | 141 MG | |
| Sodium, Na | 284 MG | 333 MG |