CHICKEN FRIED RICE WITH SEASONED CHICKEN vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 3
vs
GOURMET TWICE BAKED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH SEASONED CHICKEN | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 145 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 25 g | 17.3 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH SEASONED CHICKEN | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WITH SEASONED CHICKEN | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 476 MG | 243 MG |