CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs SHRIMP STIR-FRY SKILLET MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP STIR-FRY SKILLET MEAL wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 3
vs
SHRIMP STIR-FRY SKILLET MEAL: 6
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 114 cal | 41 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 275 MG | 388 MG |