CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 4
vs
GRILLED WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 132 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 17.7 g | 12.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 216 MG | 156 MG | |
| Sodium, Na | 275 MG | 229 MG |