CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 6
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 114 cal | 176 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 17.7 g | 30.2 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 216 MG | 105 MG | |
| Sodium, Na | 275 MG | 213 MG |