CHICKEN FRIED RICE WHITE MEAT CHICKEN vs GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON
Nutrition comparison per 100 g serving
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GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN: 4
vs
GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 163 cal | 209 cal | |
| Protein | 5.8 g | 9.4 g | |
| Carbs | 24.7 g | 15.9 g | |
| Fat | 4.2 g | 12.1 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 237 MG | 353 MG |