CHICKEN FRIED RICE WHITE MEAT CHICKEN vs ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE
Nutrition comparison per 100 g serving
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ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE wins in 7 out of 12 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN: 3
vs
ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 186 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 24.7 g | 26.6 g | |
| Fat | 4.2 g | 6.2 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 8 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 237 MG | 283 MG |