CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs ULTIMATE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 4
vs
ULTIMATE MACARONI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 22.7 g | 16.3 g | |
| Fat | 3.2 g | 8.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 374 MG | 374 MG | Tie |