CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 8 out of 13 nutrient categories
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 3
vs
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 8
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 146 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 22.7 g | 22.7 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 18.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 374 MG | 237 MG |