CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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BULGUR QUINOA WITH VEDETABLES wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 4
vs
BULGUR QUINOA WITH VEDETABLES: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 22.7 g | 28.6 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 374 MG | 314 MG |