CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST vs INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST: 4
vs
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calories | 160 cal | 123 cal | |
| Protein | 5.9 g | 3.4 g | |
| Carbs | 27.3 g | 17.1 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 604 MG | 253 MG |