CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE: 4
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 135 cal | 164 cal | |
| Protein | 4.7 g | 13.6 g | |
| Carbs | 19.7 g | 3.6 g | |
| Fat | 4.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 664 MG | 564 MG |