CHICKEN FRIED RICE vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
STEAK: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | STEAK | Winner |
|---|---|---|---|
| Calories | 102 cal | 212 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 18.7 g | 28.3 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 506 MG | 566 MG |