CHICKEN FRIED RICE vs SEAFOOD & SHRIMP ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
SEAFOOD & SHRIMP ALFREDO: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calories | 102 cal | 211 cal | |
| Protein | 5.1 g | 11.3 g | |
| Carbs | 18.7 g | 14.1 g | |
| Fat | 0.9 g | 12.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 506 MG | 542 MG |