CHICKEN FRIED RICE vs WHITE CHEDDAR MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
WHITE CHEDDAR MAC & CHEESE WITH BACON: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 165 cal | 209 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 28.2 g | 15.9 g | |
| Fat | 2.8 g | 12.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 588 MG | 353 MG |