CHICKEN FRIED RICE vs RAVIOLI FLORENTINE
Nutrition comparison per 100 g serving
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RAVIOLI FLORENTINE wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
RAVIOLI FLORENTINE: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calories | 165 cal | 87 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 28.2 g | 15.4 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 588 MG | 232 MG |