CHICKEN FRIED RICE vs PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI wins in 8 out of 10 nutrient categories
CHICKEN FRIED RICE: 1
vs
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 8
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 106 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 28.2 g | 15.2 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 588 MG | 227 MG |