CHICKEN FRIED RICE vs BREADED CHICKEN TENDERLOIN FRITTERS
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
BREADED CHICKEN TENDERLOIN FRITTERS: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BREADED CHICKEN TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 163 cal | 226 cal | |
| Protein | 5.7 g | 15.5 g | |
| Carbs | 24.7 g | 20.2 g | |
| Fat | 4.4 g | 9.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BREADED CHICKEN TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BREADED CHICKEN TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 233 MG | 1,036 MG |