CHICKEN FRIED RICE vs 8 HAM CROQUETTES
Nutrition comparison per 100 g serving
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8 HAM CROQUETTES wins in 7 out of 10 nutrient categories
CHICKEN FRIED RICE: 2
vs
8 HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 163 cal | 191 cal | |
| Protein | 5.7 g | 10.3 g | |
| Carbs | 24.7 g | 19.1 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 233 MG | 485 MG |