CHICKEN FRIED RICE vs MEATLOAF MEDALLIONS
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
MEATLOAF MEDALLIONS: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 95 cal | 119 cal | |
| Protein | 5.0 g | 6.0 g | |
| Carbs | 15.6 g | 10.3 g | |
| Fat | 0.8 g | 6.0 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 518 MG | 285 MG |