CHICKEN-FREE STRIPS vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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CHICKEN-FREE STRIPS wins in 6 out of 10 nutrient categories
CHICKEN-FREE STRIPS: 6
vs
BEEF RIBEYE STEAK: 3
(1 ties)
Overview
| Nutrient | CHICKEN-FREE STRIPS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 141 cal | 230 cal | |
| Protein | 23.5 g | 16.8 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 3.5 g | 18.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN-FREE STRIPS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8 MG |
Minerals
| Mineral | CHICKEN-FREE STRIPS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Sodium, Na | 412 MG | 434 MG |