CHICKEN FRANKS vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN FRANKS: 3
vs
BREAKFAST SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 150 cal | |
| Protein | 12.2 g | 15.0 g | |
| Carbs | 6.1 g | 0.9 g | |
| Fat | 12.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN FRANKS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 898 MG | 549 MG |