CHICKEN FRANKS vs SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 5 out of 10 nutrient categories
CHICKEN FRANKS: 5
vs
SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 13.4 g | 18.6 g | |
| Carbs | 3.0 g | 1.4 g | |
| Fat | 19.4 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN FRANKS | SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 821 MG | 757 MG |