CHICKEN FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FRANKS: 4
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 306 cal | |
| Protein | 13.4 g | 14.1 g | |
| Carbs | 3.0 g | 2.4 g | |
| Fat | 19.4 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 835 MG |