CHICKEN FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FRANKS: 4
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 253 cal | |
| Protein | 13.4 g | 14.7 g | |
| Carbs | 3.0 g | 2.7 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 947 MG |