CHICKEN FRANKS vs FRESH POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FRANKS: 4
vs
FRESH POLISH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | FRESH POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 346 cal | |
| Protein | 13.4 g | 21.0 g | |
| Carbs | 3.0 g | 3.7 g | |
| Fat | 19.4 g | 27.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | FRESH POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANKS | FRESH POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 1,148 MG |