CHICKEN FRANKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FRANKS: 4
vs
PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 19.6 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 788 MG |