CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 7 out of 10 nutrient categories
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 7
vs
PORTABELLA QUICHE: 2
(1 ties)
Overview
| Nutrient | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 132 cal | 213 cal | |
| Protein | 10.9 g | 6.4 g | |
| Carbs | 12.1 g | 17.7 g | |
| Fat | 4.7 g | 13.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 305 MG |