CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 5 out of 10 nutrient categories
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 5
vs
PEPPERED ROASTED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 132 cal | 117 cal | |
| Protein | 10.9 g | 2.1 g | |
| Carbs | 12.1 g | 8.1 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 53 MG |
Minerals
| Mineral | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 307 MG |